We will publish some workouts you can be doing in open training.... if there is anything you want in particular get in touch:

Entry 1

Quick Cardio blaster

Working Tabata rounds of 20\25 seconds with 5\10 seconds rest, 8 rounds per set

Exercises to work:

* Skipping

* Sprints

* Slede Hammers, right, left, over head

* Burpees

* Alternate squat thrusts\ mountain climbs

* weight vest sprint punches

Plan the exercises first, start with a dynamic warm up for 10 mins, and plan out the length of your session. all the above can be done in less than 30 mins, and should give you a good workout. Remember go as fast and hard as you can for those 25 seconds