Monday
7am-8am- Fitness Circuit
5pm - Gym opens- Open Mat\Training
6.30pm- Kickboxing
7.30pm- Stand up sparring
8pm- Gym closes
Tuesday
5pm - Gym opens- Open Mat\Training
5.30pm- Spartan conditioning
6.30pm- Stand up MMA
7.45pm- Gym closes

Wednesday
7am-8am- Fitness Circuit
5pm - Gym opens- Open Mat\Training
6.30pm- Kickboxing
7.30pm- Stand up sparring
8pm- Gym closesThursday
5pm - Gym opens- Open Mat\Training
5.30pm- Spartan conditioning
6.30pm- Submission Grappling
8pm- Gym closes
Friday
5pm - Gym opens- Open Mat\Training
6.30pm- Women Only Class
8pm- Gym closes
Saturday
9.30am- Fighters class\Open training
10.30 am- Stand up MMA
12pm- Gym closes
Sunday
12pm- Spartan conditioning
1pm- Submission Grappling
3pm- Gym closes